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Pumpkin Recipe Roundup

by: Coach

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many people would name pumpkin pie or pumpkin seeds. The recent... Continue Reading

Fighting Inflammation

by: Coach

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in fast when you have an immune system that is chronically... Continue Reading

Your Canine Running Buddy

by: Coach

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend time with them outside. Here are some tips for you.... Continue Reading

Grilling Ideas for the Fall

by: Coach

Even though the seasons are changing, there is still plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the stove in the house and also... Continue Reading

The 411 on Cooking Oils

by: Coach

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is important to get the low down on some of the... Continue Reading

Trail Run Warm Up

by: Coach

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern of exercises will increase flexibility and strength, enhance flexibility, raise... Continue Reading

Climbing to New Fitness Levels

by: melissag

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder but for less time and see amazing benefits. Climbing stairs... Continue Reading

Punch Your Way to Your Goals

by: Coach

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing how it could help us. If you are worried about... Continue Reading

Flower Power

by: Coach

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten though, as some are toxic. But with some know how,... Continue Reading