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Flower Power

by: Coach

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten though, as some are toxic. But with some know how,... Continue Reading

Hot Summer Workouts

by: Coach

With the warmer temperatures in the summer, many people like to take their fitness routines outside. But summer also means heat, and there are some tips that you can use to help you stay cool and get summer fit. Running,... Continue Reading

Fight Excuses, Stay Motivated

by: Coach

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses to as why we cannot live up to what we... Continue Reading

Uses for Coconut Oil

by: Coach

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements out there, this power packed oil comes in many forms... Continue Reading

Jumping Rope Is Not Just For Kids!

by: Coach

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of the original, most effective, fat burning routines? Boxers have been... Continue Reading

Eat your Way to Thicker Hair

by: Coach

Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a few special foods will increase the health in your hair... Continue Reading

Let’s Go To The Movies

by: Coach

Blockbuster movies come out all the time. Fun family events take place as trips to the movie theater to see long-awaited shows all together. Cinemas are a perfect destination. More and more they are being updated and have the comfortable... Continue Reading

Raise a Glass this Summer

by: Coach

Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with an adult beverage may be assisting in your health plan... Continue Reading

Trail Running Tips

by: Coach

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to traditional track or road running. Trails can be rocky or... Continue Reading